Visit: Historic Mount Airy 106 S. Main Street Mount Airy, MD 21771 Phone: +1 301-829-9464 Open: Tues - Sat. 8:30am to 5pm
Visit:Historic Mount Airy106 S. Main StreetMount Airy, MD 21771 Phone:+1 301-829-9464 Open: Tues - Sat. 8:30am to 5pm  

Classes and Events

Events

Call 301-829-9464 to register.

For most up to day list of events and classes register for our email newsletter. 

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Newsletters include specials, featured products and recipes as space and time permit.

Also check:  http://superfoodsonmain.eventbrite.com

Raw Vegan Workshop

DAIRY FREE  & GLUTEN FREE
We are making many of the recipes we serve everyday in the cafe.

Instructor Darlene Union, Raw Food Chef, Co-Owner of Superfoods on Main; Elina Myers, Gluten-free Chef, Co-Owner of Superfoods on Main

 

Saturday, February 17, 2018, 10am-1pm

$60 per person, includes lunch

Register by Thursday, 2/13

 

 

Are you new to raw and living foods, vegan options, or just want to find ways to be more healthy and meet your New Year Goals?   In this workshop,  you will be able to WOW your friends and family with unique recipes that are easy to prepare, healthy and nutritious, and will have everyone asking for more!  Many people who eat raw food feel younger and more energized, have clearer skin, healthier hair and nails, sharper memory, and are finally able to lose those stubborn pounds!

 

In this workshop, we will be preparing Mock Chicken Salad, Apple Fennel Salad, an amazingly simple and delicious salad dressing, and Chocolate Covered Turtles!  We will also demonstrate how to make fresh homemade Almond Milk, and how to incorporate it into nutritious smoothies that kids/adults of all ages enjoy!

 

Darlene Union is co-owner of Superfoods On Main.  She has been leading a raw vegan lifestyle for over 8 years and plant-based for almost 25 years.  Darlene attended the Graff Academy of Raw Food Education in September 2014, where she received certification in Raw Food Nutrition Science and also as a Raw Culinary Chef and Health Educator.  She are received her Graff Academy Instructor Certification in June 2017.

 

Elina Myers is co-owner of Superfoods On Main.  She is currently attending graduate school at in the study of Nutrition.  She is a Gluten-Free Chef.

 


Open Mic 

Friday and Saturday evenings

To be announced each month

Check out our Facebook page for updates!

FREE Attendence!

 

 

 

 

 

 

 

 

Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


Phone:

+1 301-829-9464

 

Directions

When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am-5pm

Closed Sunday & Monday

 

 

 



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