Raw Vegan Workshop
DAIRY FREE & GLUTEN FREE
We are making many of the recipes we serve everyday in the cafe.
Instructor Darlene Union, Raw Food Chef, Co-Owner of Superfoods on Main; Elina Myers, Gluten-free Chef, Co-Owner of Superfoods on Main
Saturday, February 17, 2018, 10am-1pm
$60 per person, includes lunch
Register by Thursday, 2/13
you new to raw and living foods, vegan options, or just want to find ways to be more
healthy and meet your New Year Goals? In this workshop, you will be able to WOW your friends and family with unique recipes that are easy to prepare, healthy and nutritious, and
will have everyone asking for more! Many people who eat raw food feel younger and more energized, have clearer skin, healthier hair and nails, sharper memory, and are finally able to lose those
this workshop, we will be preparing Mock Chicken Salad, Apple Fennel Salad, an
amazingly simple and delicious salad dressing, and Chocolate Covered Turtles! We will also demonstrate how to make fresh homemade Almond Milk, and how to incorporate it into nutritious
smoothies that kids/adults of all ages enjoy!
Darlene Union is co-owner of Superfoods On Main. She has been leading a raw vegan lifestyle for over 8 years and plant-based for almost 25 years. Darlene attended the
Graff Academy of Raw Food Education in September 2014, where she received certification in Raw Food Nutrition Science and also as a Raw Culinary Chef and Health Educator. She are received her
Graff Academy Instructor Certification in June 2017.
Elina Myers is co-owner of Superfoods On Main. She is currently attending graduate school at in the study of Nutrition. She is a Gluten-Free
To be announced each month
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