Classes and Events
Wake up Wednesday 9am - 11am & 2pm - 4pm small coffee 99 cents or free energy booster in a smoothie.
Call 301-829-9464 to register.
Saturday, December 7, 2:00 pm - 3:00 pm
Free Spa Treatments with Sea Salts
Saturday, December 7, 4:00 pm - 8:00 pm
A Main Street Christmas
The street will be closed for the following events:
Tree lighting ceremony will begin at 5 pm
lighting the tree around 5:30 pm, music to follow, and
Fire Company Santa Parade at 7 pm with Santa meeting children afterwards inside Firehouse Pottery & Arts.
Saturday, December 14, 2:00 pm - 3:00 pm
Raw Holiday Deserts
Healthy Deserts that are so fabulous you and your family will not believe they are eating healthy.
Cost: $15 + includes discount on many ingredients.
Saturday, December 21st, 2:00 pm - 3:00 pm
Medicinal Herbs in Warming Beverages: Creating Delicious Tonic Elixirs
What’s the easiest way to incorporate tonic herbs into a daily routine? Making tonic elixirs is a fun and delicious way to enjoy the herbs.
More details to follow.
Cost: $15 + discount coupon on all herbs mentioned for tonics/elixirs.
Starting January 4th, 30 Day Cleanse, Detox Program
more details to follow
Saturday, January 11th, 2pm - 3pm
How to make great superfood smoothies. Raw Chef Helen Rose, owner of Superfoods on Main.
Learn the BEST Superfoods to:
- Alkalize your Body
- Powerfully Boost your Energy Levels
- Effectively Balance your Hormones
- Create Beautiful Skin, Hair, and Body!
See how to make Superfood Smoothies using the Vitamix. Learn how to take it up a level and then another
Our Fantastic Superfood Smoothie Recipes shared:
* Berry Blast Smoothie
* Holy Cacao
* Green Power Smoothie
Cost: $15 + includes discount on superfoods
Saturday, January 25th, 2pm - 3pm
GI Foundations: Heal your Gut, Heal your Body
Dr. Jyothi Rao from the Shakthi Health and Wellness Center
Class located at Superfoods on Main
Constipation, bloating and diarrhea are common symptoms of digestive issues. Did you know that other symptoms of faulty digestion include fatigue, headaches/migraines, eczema, psoriasis, hives, anxiety and sleep disorders?
Join us for a functional tour of the digestive system as Dr. Rao highlights why healing the digestive system can heal other common and chronic conditions.
FREE CLASS, please call so we know how many students for which to prepare.
The Art of Creative Q&A: Solution-ization with Ellen Koronet, Creativity Facilitator
Superfoods on Main, Phone:(301) 829-9464, http://www.superfoodsonmain.com/
For any age:
- Explore right-brain/left-brain thinking techniques that have been proven to uncover unique solutions to every-day business or personal challenges.
- Engage in goal-oriented exercises that are fun and replicate-able.
To register, contact Ellen Koronet 240-315-3371 ellenkoronet@LNKcreative.com
Or contact Helen Rose 301-829-9464
Cost: $15.00 per person: includes personal solution-ization mini-kit and $10.00 discount on Creativity Card Deck (see www.LNKcreative.com/store)
Where to Find Us:
Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771
When We're Open:
Days and Hours:
Tuesday - Saturday: 8:30 am - 7 pm
Closed Sunday and Monday
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Watch for promotions, recipes and announcements!