Classes and Events


Call 301-829-9464 to register.

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Saturday, November 5th 10am to 1pm

Instructors: Helen Rose, Raw Food Chef & Darlene Union, Raw Food Chef



NEW RECIPIES: Thanksgiving Feast: Raw Food Education Hands on Workshop


Sunday, November 13th 1pm to 4pm

Instructors: Helen Rose, Raw Food Chef & Darlene Union, Raw Food Chef

Come join us for our Holiday Recipes Raw Food Education Class. This class we will be making holiday favorites in to healthy holiday favorites. Some of the highlights will be nut loaf, cashew gravy, butternut squash soup, stuffed mushroom caps, cranberry pineapple relish, marinated kale salad, and pumpkin pie.

We will talk about how to manage eating healthy during the holidays. How to prepare for yourself and your family.

All students will receive a copy of all recipes prepared, as well as handouts that support our discussions. Each student will also receive a 10% discount for any in-store purchase.

This class has limited space. Deadline for registration is November 9th, or when class is full, so please register today. Register in store, 301-829-9464, or online

Open Mic Night - Friday, November 25th

7:30pm to 9:30pm

FREE wine and samples.




Holiday Cookies & Nut Nog: Raw Food Education


Saturday, December 10th 10am to 12pm


Instructors: Helen Rose, Raw Food Chef & Darlene Union, Raw Food Chef

Healthy Deserts that are so fabulous you and your family will not believe they are eating healthy.
* Holiday Dessert Balls and Holiday Shaped Cookies
* Shortbread cookies
* Chocolate Fantasy Pie

Many other holiday dessert ideas! You'll also receive a Holiday Dessert Recipe Book by Helen Rose covering many more raw vegan recipes. This may be the funnest workshop yet.

$45 Register in store, 301-829-9464, or online online (we absorb fees: )








Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


+1 301-829-9464



When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm


Closed Sunday and Monday




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