Visit: Historic Mount Airy 106 S. Main Street Mount Airy, MD 21771 Phone: +1 301-829-9464 Open: Tues - Sat. 8:30am to 7pm
Visit:Historic Mount Airy106 S. Main StreetMount Airy, MD 21771 Phone:+1 301-829-9464 Open: Tues - Sat. 8:30am to 7pm

Classes and Events

Events

Call 301-829-9464 to register.

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Newsletters include specials, featured products and recipes as space and time permit.

Also check:  http://superfoodsonmain.eventbrite.com

Raw Food Basics 101

DAIRY FREE  & GLUTEN FREE
We are making many of the recipes we serve everyday in the cafe.

Instructor Darlene Union, Raw Food Chef, Co-Owner of Superfoods on Main

 

Saturday, April 22nd 10am to 1pm (includes servings of all that we prepare in the workshop)

 

Have you tried un-cooking?
Whether you would like to learn about RAW living foods or start a RAW diet yourself the Raw Food Basics 101 workshop is the perfect place to start learning! Simply by including more raw live foods in your home you can experience a profound improvement in your health and your children’s health.

In this workshop you will learn how to prepare the healthiest, tastiest, innovative cuisine on the planet. Join us for an introductory talk about raw food and a hands-on workshop with food prep. 

You will learn:
• The reasons to eat a raw diet
• Discover the best superfoods (boosters).
After the workshop you will know how to make a

  *  Berry Superfood Smoothie,

  *  Cashew Cheese,

  *  Strawberry Yogurt,

  * Almond Milk,

  * Tahini,

  * Goddess Dressing, &

  * Cinnamon Apple Sauce.

 

$45 Registration  click here or call 301-829-9464 Tues-Sat. 8:30am to 7pm


Open Mic 

Last Saturday of each Month

1pm to 3pm

FREE Attendence just click here to let us know if you are planning to attend.

 

 

 

 

 

 

 

 

Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


Phone:

+1 301-829-9464

 

Directions

When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm

 

Closed Sunday and Monday

 

 

 



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