Classes and Events


Call 301-829-9464 to register.

For most up to day list of events and classes register for our email newsletter. 

Sign up here.

Newsletters include specials, featured products and recipes as space and time permit.


Getting Past Self Sabotage: Why We Shoot Ourselves in the Foot:
Instructor: Montgomery Young, a stress reduction coach and a Certified Biofeedback Specialist.
Saturday, March 7th 2pm to 3pm

When a good thing comes into your life, does someone or something often sabotage it?  Could that someone be you?
If we are honest, many times our own decisions and our own inaction sabotage the good things in our lives.  We each have limits beyond which we will not allow ourselves to experience success, happiness, love, or any other wonderful perk of this life. Whenever we stray beyond our set limits, we seem to shoot ourselves in the foot.

In this workshop,

  • Learn what these limits are
  • Discover why we create these limits for ourselves
  • Go beyond the limits to get more out of life

$20 class + 10% off your purchases (food and products). Register: 301-829-9464.



The Benefits of Juicing and Blended Drinks
Instructor: Helen Rose
Saturday, March 14th
, 2pm to 3pm

Both are great for you.  See why and when to choose one over the other.  Discover what will work for you. 
Get great recipes to try at home.
Discover the difference between the different blenders and juicers.

$20 class + 10% off your purchases of products mentioned.
Register: 301-829-9464.



Stress Management

Instructor: Dr. Jyothi Rao, M.D. from the Shakthi Health and Wellness Center 
Lunch & Learn: April, Friday, TBD

Stress is a nonspecific term to describe a response to any stimulus known as a stressor. It is a single symptom which can be at the cause and effect of much chronic illness. Persistent levels of high stress can lead people to have symptoms such as cognitive changes, sleep disturbance, mood disorders to name a few. It can lead to physiologic illness such as irritable bowel, fibromyalgia, chronic fatigue and cardiovascular changes.  It can be in an innate or environmental which can impact an individual’s mental and physical well-being.  In this class Dr. Jyothi Rao will be focusing on How to Relieve Stress.

Dr. Rao is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine. She is in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida while she works at Shakthi Health and Wellness Center in Mt. Airy, MD.

Register: 301-829-9464.
Cost: $20 Receive $10 towards product or lunch




Creativity Workshop
Instructor: Ellen Koronet
April, Lunch and Learn, 

11 am

Creativity, Seriously!


Ellen Koronet brings Social Science and Big Business whole-brain thinking to your personal or business "Being.”  In this fun and educational creative problem solving workshop we will explore the art of balancing logic and inspiration.   Ms. Koronet will take you through a proprietary process to identify your current default.  We will then case study your own personal tag-line or mission statement, creating a kinetic/visual version.  You will learn how to explore challenges using both logical and inspired thinking.



Ellen Koronet is Chief Fun Officer of LNK Creative. She designs, hosts and manages customized quizzes, assessments, and intake forms. LNK Creative also provides creativity-based solutions through coaching and has published Inner Muse & Inner Mentor Creativity photo cards and guidebook.


Cost: $20 Receive $10 towards product or lunch


Sports Nutrition
November (sign up for newsletter)
Coming in April, Dr. David E Koronet

As a certified chiropractic sports practitioner by the ACA Council of Sports Injuries and Physical Fitness and a certified clinical nutritionist since 2000, Dr. Koronet will be our speaker on this topic.  Dr. Koronet will discuss What to eat, when to eat it and what and when to supplement if you're an athlete. If you are training hard care, or if you are a weekend warrior, this will let you know how to fuel your body better.


Register: Call 301-829-9464, register before class date and receive coupon for  $10 off food or products purchased at Superfoods on Main.

Price: $20
Request of Class topic or recommend days of the week and times by emailing:








Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


+1 301-829-9464



When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm


Closed Sunday and Monday




Like us on Facebook!
Watch for promotions, recipes and announcements!