Classes and Events

Every Wednesday: 

Wake up Wednesday 9am - 11am & 2pm - 4pm  small coffee 99 cents or free energy booster in a smoothie.

Classes:

How to Make Healthy Fun Summer Salads

June 15th, 2pm

Learn how to make some of our most popular specialty salads.  Kale salad, creamy collards, and sweet cucumber.

1 hour class

As part of the class you take home a 4 oz of each salad made - a $12 value.

Instructor: Helen Rose, Raw Food Cheff and living the raw food lifestyle for 12 years.

Registration: $30 (included the salads).  Please register by June 15th to ensure your space and salad supplies.

301-829-9464

Superfoods Class

July 20th, 2pm

Have you been interested in expanding your knowledge of superfoods, learning the benefits of some the the boosters we put into our smoothies?

Then take this class to take your healthy up a noch.  These superfoods can enable you to experienced youthful vitality.

Instructors:

Helen Rose, Raw Food Cheff and living the raw food lifestyle for 12 years.  Owner and Manager of Superfoods on Main. Ten years experience offering superfoods to the national and international community.

Cortney Budney, Healthy Coach, Reiki Energy Practitioner, Access Consciousness Bars Practitioner. www.FairytaleFinally.com

Registration: $30 (included the salads).  Please register by June 15th to ensure your space and salad supplies.

301-829-9464

More Planned in July:

Amazing Pies, Vegan, Gluten-Free, Raw,  by Chef Raw Bliss

How to Make Fresh Nut Milks

Fun Healthy Side dishes

Store closed: Wednesday, July 4th - Sunday, July 8th

Reopens Tuesday, July 9th

Weekly Zoomba Classes start in August.