Classes and Events
Call 301-829-9464 to register.
Thursday, February 20th, 5:30 pm - 7:30pm
Enjoy an evening of jazz music by the Twin Arch Duo. Relax and listen with a latte, hot chocolate elixir, super smoothie, with a decadent slice of chocolate fantasy pie. Feel free to peruse the many superfoods on the shelf while unwinding to gifted Mark Runkles play his many favorities.
The Twin Arch Duo combines oboist, saxophonist, and composer Mark Runkles with guitarist and singer Charlie Trapp. Formed in the spring of 2013 after meeting in the newly formed Mt. Airy Arts Alliance, the Twin Arch Duo plays a mix of standard and contemporary jazz.
Mark Runkles recently completed his Doctor of Musical Arts in Oboe Performance at UNLV. Dr. Runkles earned his Master of Fine Arts in Oboe Performance and Master of Arts in Jazz Studies from the University of Iowa and his Bachelor of Arts in Oboe Performance from St. Mary’s College of Maryland. In 2008, he performed a series of Jazz Vespers services in Scotland. He served as the Assistant Principal Oboe with the Chesapeake Orchestra from 1999–2004 and performed on 2nd Oboe with the Las Vegas Philharmonic from the winter of 2009 through 2012. Dr. Runkles is a student of Stephen Caplan, Mark Weiger, and Vladimir Lande.
Charlie Trapp has been playing guitar and bass since age nine. He studied classical guitar at Montgomery College and music composition at the University of Maryland. Charlie has performed as a soloist and in ensembles, performing rock, folk, jazz and classical music. Presently, he lives and teaches music near Mt. Airy, MD.
Saturday, February 22nd, 2pm
How to make Super Immunity Boosting Smoothies
Raw Chef Helen Rose, owner of Superfoods on Main.
Learn the BEST Superfoods to:
- Alkalize your Body
- Boost Immunity
- Powerfully Boost your Energy Levels
See how to make Superfood Smoothies using the Vitamix. Learn how to take it up a level and then another level.
Our Fantastic Superfood Smoothie Recipes shared:
* Super C Orange Creamsicle
* Longevity Berry Smoothie
* Green Power Smoothie
Cost: $20 + includes discount on immunity boosting superfoods
Saturday, March 1st, 2pm - 3pm
Learn the Secrets of Making Delicious, Immune-, Beauty- and Energy-Boosting Tonic Elixirs!
What’s the easiest way to incorporate tonic herbs into a daily routine? Tonic Elixirs! This is the first class we will be holding on the Three Treasures of Traditional Chinese Medicine - Jing, Qi and Shen, or Essence/Vitality, Energy and Spirit.
Learn which herbs...
- boost the immune system;
- help promote calmness and melt stress away;
- give you immediate, steady, long-lasting energy;
- which herbs build a deep foundation of vitality, and
- which herbs you can use to improve the quality of your skin, hair and eyes to enhance your beauty!
Guaranteed to be our most interesting class yet, you won't want to miss it!
Cost: $20 + discount coupon on all herbs mentioned for tonics/elixirs.
Turning Self Sabotage into Self Empowerment, Cortney A. Budney, Empowerment Expert
Do you desire amazing transformation in your life and health but find that no matter how much
you want it and no matter how hard you try, you sabotage yourself? We make all kinds of excuses as to why we cannot do something, why change won't work, or why it is best to delay change for a
later date. The truth is, these are all ways to keep ourselves from change. But why?! If you truly desire the transformation, wouldn't you make it happen?
Cortney A. Budney, owner of Fairytale Finally and an Empowerment and Transformation Coach, is here to teach you that you truly do have the power to create your desired reality, why you are sabotaging yourself and how to identify when you are doing it, and how to turn these self-sabotaging tendencies into the self-empowerment that will change your life.
If you want to learn about the power you have to change any part of your reality dramatically, don't miss this class!
The Art of Creative Q&A: Solution-ization with Ellen Koronet, Creativity Facilitator
Superfoods on Main, Phone:(301) 829-9464, http://www.superfoodsonmain.com/
For any age:
- Explore right-brain/left-brain thinking techniques that have been proven to uncover unique solutions to every-day business or personal challenges.
- Engage in goal-oriented exercises that are fun and replicate-able.
To register, contact Ellen Koronet 240-315-3371 ellenkoronet@LNKcreative.com
Or contact Helen Rose 301-829-9464
Cost: $15.00 per person: includes personal solution-ization mini-kit and $10.00 discount on Creativity Card Deck (see www.LNKcreative.com/store)
Where to Find Us:
Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771
When We're Open:
Days and Hours:
Tuesday - Saturday: 8:30 am - 7 pm
Closed Sunday and Monday
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