Raw Food Basics 101
DAIRY FREE & GLUTEN FREE
We are making many of the recipes we serve everyday in the cafe.
Instructor Darlene Union, Raw Food Chef, Co-Owner of Superfoods on Main
Saturday, April 22nd 10am to 1pm (includes servings of all that we prepare in the workshop)
Have you tried un-cooking?
Whether you would like to learn about RAW living foods or start a RAW diet yourself the Raw Food Basics 101 workshop is the perfect place to start learning! Simply by including more raw live foods in
your home you can experience a profound improvement in your health and your children’s health.
In this workshop you will learn how to prepare the healthiest, tastiest, innovative cuisine on the planet. Join us for an introductory talk about raw food and a hands-on workshop with food
You will learn:
• The reasons to eat a raw diet
• Discover the best superfoods (boosters).
After the workshop you will know how to make a
* Berry Superfood Smoothie,
* Cashew Cheese,
* Strawberry Yogurt,
* Almond Milk,
* Goddess Dressing, &
* Cinnamon Apple Sauce.
$45 Registration click here or
call 301-829-9464 Tues-Sat. 8:30am to 7pm
Last Saturday of
FREE Attendence just click here to let us
know if you are planning to attend.