Classes and Events


Call 301-829-9464 to register.

Superfoods on Main will present:
This Thursday from 6pm to 7:30pm

Sarah Grillo has been singing since before she can remember and studying music since she was nine years old. Presently, she plays the guitar, ukulele, and piano. Sarah is looking to further her studies in music therapy in the next year and looks forward to graduating from college.
Saturday, April 19th, 2pm

How to make Super Immunity Boosting Smoothies
Raw Chef Helen Rose, owner of Superfoods on Main. 

Learn the BEST Superfoods to:

  • Alkalize your Body
  • Boost Immunity
  • Powerfully Boost your Energy Levels

See how to make Superfood Smoothies using the Vitamix.  Learn how to take it up a level and then another level.

Our  Fantastic Superfood Smoothie Recipes shared:

* Super C Orange Creamsicle

* Longevity Berry Smoothie

* Green Power Smoothie

Cost: $20 + includes discount on immunity boosting superfoods

Saturday, April 26th, 2pm - 3:30pm
Instructor: Leslie Ann Pickett, CHt,
Weight Loss/Body Image/Self-Esteem

If you think about it, all these issues are tied together, often so entangled that it becomes impossible to separate one from another.  We prefer to view it as a network of intertwined programs that are in some ways interdependent.   Our all-inclusive weight loss program is designed to build and sustain a body-positive approach to healthy LIVING, not just eating.  Commit to your weight loss/body love/healthy life program,

25% discount future hypnosis sessions.




Learn the Secrets of Making Delicious, Immune-, Beauty- and Energy-Boosting Tonic Elixirs!
What’s the easiest way to incorporate tonic herbs into a daily routine? Tonic Elixirs! This is the first class we will be holding on the Three Treasures of Traditional Chinese Medicine - Jing, Qi  and Shen, or Essence/Vitality, Energy and Spirit.

Learn which herbs...

  • boost the immune system;
  • help promote calmness and melt stress away;
  • give you immediate, steady, long-lasting energy;
  • which herbs build a deep foundation of vitality, and
  • which herbs you can use to improve the quality of your skin, hair and eyes to enhance your beauty!

Guaranteed to be our most interesting class yet, you won't want to miss it!
Cost: $20 + discount coupon on all herbs mentioned for tonics/elixirs.



Dr. Jyothi Rao, M.D.  To be rescheduled.

Cardiovasular Health

More information to come.




Date: TBD

Turning Self Sabotage into Self Empowerment, Cortney A. Budney, Empowerment Expert

Do you desire amazing transformation in your life and health but find that no matter how much you want it and no matter how hard you try, you sabotage yourself?  We make all kinds of excuses as to why we cannot do something, why change won't work, or why it is best to delay change for a later date.  The truth is, these are all ways to keep ourselves from change.  But why?!  If you truly desire the transformation, wouldn't you make it happen?

Cortney A. Budney, owner of Fairytale Finally and an Empowerment and Transformation Coach, is here to teach you that you truly do have the power to create your desired reality, why you are sabotaging yourself and how to identify when you are doing it, and how to turn these self-sabotaging tendencies into the self-empowerment that will change your life.

If you want to learn about the power you have to change any part of your reality dramatically, don't miss this class!

Cost: $20


Date TBD

The Art of Creative Q&A:  Solution-ization with Ellen Koronet, Creativity Facilitator
Superfoods on Main, Phone:(301) 829-9464,

For any age:  

  • Explore right-brain/left-brain thinking techniques that have been proven to uncover unique solutions to every-day business or personal challenges.
  • Engage in goal-oriented exercises that are fun and replicate-able.

To register, contact Ellen Koronet 240-315-3371
Or contact Helen Rose 301-829-9464


Cost: $15.00 per person:  includes personal solution-ization mini-kit and $10.00 discount on Creativity Card Deck (see






Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


+1 301-829-9464



When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm


Closed Sunday and Monday




Like us on Facebook!
Watch for promotions, recipes and announcements!