Classes and Events
Call 301-829-9464 to register.
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Newsletters include specials, featured products and recipes as space and time permit.
Summer Classes and Camps
Summer Harvest - A Rawsome Summer Workshop: Juicing, Smoothies,
Dehydrating, Specialty Salad & Chocolate Mousse
July: 30th 10am to 1pm
This ultimate workshop covers an array of topics for a healthy lifestyle. The harvesting is here and there are ways to preserve and get the most of what you grow or the deals from local farms.
* Juicing: Tried and true recipes and base blends to make great juices every time.
* Smoothies: Recipes for great fruit and green smoothies. Learn about the top superfoods to add.
* Dehydrating: Kale chips, zucchini chips, potato chips,sweet potato chips. Do I even need to say more?
* Specialty Salads: Creamy Collards
* Raw Vegan Deserts: Chocolate mousse using fresh young coconut.
Cost: $45 + includes lunch
RESERVE YOUR SPOT NOW = FREE GIFT TO THE 1ST 5 TO SIGN UP:
Happy Healthy Family 1 Day Camp
August 10th, 9am to 12pm
Tired of the kids home from school? Need to get them out and have some fun? Join us for this one day camp! Meet at Superfoods on Main get a free 16 oz smoothie as part of your class then take the rails to trails path from Downtown to Watkins Park. Class includes: Family group hiking, smoothie making, juice making. Compete in our smoothie making contest.
Cost: $20 + $5 per child (includes a smoothie with purchase)
RESERVE YOUR SPOT NOW:
Getting Past Self
Sabotage: Why We Shoot Ourselves in the Foot:
Instructor: Montgomery Young, a stress reduction coach and a Certified Biofeedback Specialist.
Saturday, March 7th 2pm to 3pm
When a good thing comes into
your life, does someone or something often sabotage it? Could that someone be you?
If we are honest, many times our own decisions and our own inaction sabotage the good things in our lives. We each have limits beyond which we will not allow ourselves to experience success, happiness, love, or any other wonderful perk of this life. Whenever we stray beyond our set limits, we seem to shoot ourselves in the foot.
In this workshop,
- Learn what these limits are
- Discover why we create these limits for ourselves
- Go beyond the limits to get more out of life
$20 class + 10% off your
purchases (food and products). Register: 301-829-9464.
The Benefits of Juicing and Blended Drinks
Instructor: Helen Rose
Summer TBD, 2pm to 3pm
Both are great for you. See why and when to choose one over the other. Discover what will work for you.
Get great recipes to try at home.
Discover the difference between the different blenders and juicers.
$20 class + 10% off your purchases of products mentioned.
Instructor: Dr. Jyothi Rao, M.D. from the Shakthi Health and Wellness Center
Lunch & Learn: Friday, TBD
Stress is a nonspecific term
to describe a response to any stimulus known as a stressor. It is a single symptom which can be at the cause and effect of much chronic illness. Persistent levels of high stress can lead people to
have symptoms such as cognitive changes, sleep disturbance, mood disorders to name a few. It can lead to physiologic illness such as irritable bowel, fibromyalgia, chronic fatigue and cardiovascular
changes. It can be in an innate or environmental which can impact an individual’s mental and physical well-being. In this class Dr. Jyothi Rao will be focusing on How to Relieve
Dr. Rao is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine. She is in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida while she works at Shakthi Health and Wellness Center in Mt. Airy, MD.
Cost: $20 Receive $10 towards product or lunch
Where to Find Us:
Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771
When We're Open:
Days and Hours:
Tuesday - Saturday: 8:30 am - 7 pm
Closed Sunday and Monday
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