Classes and Events


Call 301-829-9464 to register.

For most up to day list of events and classes register for our email newsletter. 

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Newsletters include specials, featured products and recipes as space and time permit.


Stress Management
Dr. Jyothi Rao, M.D. from the Shakthi Health and Wellness Center
November 12th, Wednesday, Lunch and Learn, 1pm


Functional Medicine regards people as integrated, whole, complex beings, not as disparate parts that work (or fail) independently. It focuses on treating the root cause of a problem, not just the symptoms. This series is designed to introduce people to what a functional medicine approach to health looks like and why it is needed. Learn how tough medical problems can be tackled by looking at the functioning of the body. Prepare yourself for a brand new year, with some brand new ways to improve your health.

Dr. Rao is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine. She is in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida while she works at Shakthi Health and Wellness Center in Mt. Airy, MD.

Register: 301-829-9464.
Cost: $20 Receive $10 towards product or lunch


Train To Relaxation
as part of the A Main Street Christmas: Holiday Preview
Friday, November 14th and Saturday, November 15th.  SPECIALS, SAMPLES,   and your "Train to Relaxation".

Visit Superfoods on Main Friday night, November 14th and receive a 10 minute relaxation session with a holistic practitioner of your choice.  Have more than 10 minutes, continue to another session with a different practitioner.  Learn and try different relaxation techniques to get you through the hectic holiday season.l  Still accepting participating practitioners. Call Helen 301-829-9464.  Watch Facebook, newsletter and flyers in Superfoods on Main for discounts and specials during the Holiday Preview days.

Creativity Workshop
Instructor: Ellen Koronet
November 19th, Wednesday, Lunch and Learn, 

11 am

Creativity, Seriously!


Ellen Koronet brings Social Science and Big Business whole-brain thinking to your personal or business "Being.”  In this fun and educational creative problem solving workshop we will explore the art of balancing logic and inspiration.   Ms. Koronet will take you through a proprietary process to identify your current default.  We will then case study your own personal tag-line or mission statement, creating a kinetic/visual version.  You will learn how to explore challenges using both logical and inspired thinking.



Ellen Koronet is Chief Fun Officer of LNK Creative. She designs, hosts and manages customized quizzes, assessments, and intake forms. LNK Creative also provides creativity-based solutions through coaching and has published Inner Muse & Inner Mentor Creativity photo cards and guidebook.


Cost: $20 Receive $10 towards product or lunch

Music Nights
Christmas Concert: Nov. 22nd, Sat. 7pm – 9pm
Open Mic: Nov. 28th, Friday 7pm – 9pm

Holiday Deserts – Gluten-free and Vegan
Educator: Helen Rose, Raw Food Chef
December 13th, Saturday, 2pm

Staying Health During the Holidays
December 20th, Saturday, 2pm

Instructor: Nick Hertges, Certified Health Coach

Sports Nutrition

November (sign up for newsletter)
Dr. David E Koronet

As a certified chiropractic sports practitioner by the ACA Council of Sports Injuries and Physical Fitness and a certified clinical nutritionist since 2000, Dr. Koronet will be our speaker on this topic.  Dr. Koronet will discuss What to eat, when to eat it and what and when to supplement if you're an athlete. If you are training hard care, or if you are a weekend warrior, this will let you know how to fuel your body better.


Register: Call 301-829-9464, register before class date and receive coupon for  $10 off food or products purchased at Superfoods on Main.

Price: $20
Request of Class topic or recommend days of the week and times by emailing:








Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


+1 301-829-9464



When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm


Closed Sunday and Monday




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