Classes and Events


Call 301-829-9464 to register.

For most up to day list of events and classes register for our email newsletter. 

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Newsletters include specials, featured products and recipes as space and time permit.

Detoxification Demystified:  Learn how to jump-start your metabolism and detox your body!
Saturday, January 24th 2pm to 3pm
Instructor: Nicholas M Hertges, Certified Health Coach

Do you struggle to lose weight? Do you have a hard time waking up in the morning, crash after lunch and get hit by the 3 pm slump?
How would you like to tap into unlimited energy, have radiant skin and hair, and shed a few pounds, all while adding years to your life?

Join me Saturday for a no-nonsense primer on what toxins are, what problems they cause in the body, where they come from and how to get rid of them so you can begin to flourish in life!

Cost: $20 + 10% discount on items mentioned in class
Register 301-829-9464.

Stress Management
Friday Lunch and Learn, TBD
Dr. Rao, MD


Nutrient Dense Foods
Saturday, January 31st 2pm to 3pm
Instructor: Helen Rose, Raw Food Chef, Family Health Advocate, Owner of Superfoods on Main

Not all foods are created equal.  Some foods are pack a powerful load of high vitamins, minerals, and/or antioxidants, omega fatty acids and more.  Be selective with your foods by knowing which foods are the most nutritious for you. 

Learn how to may our popular kale salad.

$20 class + 10% off items mentioned during class. Register: 301-829-9464.


Weight Loss Hacks:
How to Lose More Weight
By Doing Less

Saturday, February 7th 2pm to 3pm
Instructor: Nicholas M Hertges, Certified Health Coach

What exactly is a “hack”? It's any way to do something much more efficiently – think of it like a cheat or a shortcut. Don't miss out on a few hacks to ramp up your metabolism and become a fat-burning furnace!

The hacks include :

  • A type of fat you can consume that not only is burned for energy instead of being stored, but that actually increases your metabolism!

  • One simple ingredient that not only increases your energy levels, improves cognition, and detoxes the body but ramps up your fat-burning abilities!

  • One little change you can make to your shower routine to increase your metabolism for the rest of the day!

  • How to literally burn fat while you sleep!!!


And many more! Sign up ahead of time to ensure your free copy of Weight Loss Hacks!

$20 class + 10% off items mentioned during class. Register: 301-829-9464.
Why We Shoot Ourselves in the Foot
Instructor: Montgomery Young, a stress reduction coach and a Certified Biofeedback Specialist.
Saturday, February 21st 2pm to 3pm
When a good thing comes into your life, does someone or something often sabotage it?  Could that someone be you?
If we are honest, many times our own decisions and our own inaction sabotage the good things in our lives.  We each have limits beyond which we will not allow ourselves to experience success, happiness, love, or any other wonderful perk of this life. Whenever we stray beyond our set limits, we seem to shoot ourselves in the foot.
In this workshop,
  • Learn what these limits are
  • Discover why we create these limits for ourselves
  • Go beyond the limits to get more out of life
$20 class + 10% off your purchases (food and products). Register: 301-829-9464.



Stress Management
Dr. Jyothi Rao, M.D. from the Shakthi Health and Wellness Center
Coming in late January, Lunch and Learn, 1pm


Functional Medicine regards people as integrated, whole, complex beings, not as disparate parts that work (or fail) independently. It focuses on treating the root cause of a problem, not just the symptoms. This series is designed to introduce people to what a functional medicine approach to health looks like and why it is needed. Learn how tough medical problems can be tackled by looking at the functioning of the body. Prepare yourself for a brand new year, with some brand new ways to improve your health.

Dr. Rao is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine. She is in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida while she works at Shakthi Health and Wellness Center in Mt. Airy, MD.

Register: 301-829-9464.
Cost: $20 Receive $10 towards product or lunch



Creativity Workshop
Instructor: Ellen Koronet
March, Lunch and Learn, 

11 am

Creativity, Seriously!


Ellen Koronet brings Social Science and Big Business whole-brain thinking to your personal or business "Being.”  In this fun and educational creative problem solving workshop we will explore the art of balancing logic and inspiration.   Ms. Koronet will take you through a proprietary process to identify your current default.  We will then case study your own personal tag-line or mission statement, creating a kinetic/visual version.  You will learn how to explore challenges using both logical and inspired thinking.



Ellen Koronet is Chief Fun Officer of LNK Creative. She designs, hosts and manages customized quizzes, assessments, and intake forms. LNK Creative also provides creativity-based solutions through coaching and has published Inner Muse & Inner Mentor Creativity photo cards and guidebook.


Cost: $20 Receive $10 towards product or lunch


Sports Nutrition
November (sign up for newsletter)
Coming in February, Dr. David E Koronet

As a certified chiropractic sports practitioner by the ACA Council of Sports Injuries and Physical Fitness and a certified clinical nutritionist since 2000, Dr. Koronet will be our speaker on this topic.  Dr. Koronet will discuss What to eat, when to eat it and what and when to supplement if you're an athlete. If you are training hard care, or if you are a weekend warrior, this will let you know how to fuel your body better.


Register: Call 301-829-9464, register before class date and receive coupon for  $10 off food or products purchased at Superfoods on Main.

Price: $20
Request of Class topic or recommend days of the week and times by emailing:








Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


+1 301-829-9464



When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm


Closed Sunday and Monday




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