Classes and Events

Events

Call 301-829-9464 to register.

For most up to day list of events and classes register for our email newsletter. 

Sign up here.  http://eepurl.com/te-MD

Newsletters include specials, featured products and recipes as space and time permit.

Also check:

http://superfoodsonmain.eventbrite.com

 

Upcoming Events

 

Summer Classes and Camps

 

Summer Harvest - A Rawsome Summer Workshop:  Juicing, Smoothies, Dehydrating, Specialty Salad & Chocolate Mousse
July: 30th 10am to 1pm

This ultimate workshop covers an array of topics for a healthy lifestyle.  The harvesting is here and there are ways to preserve and get the most of what you grow or the deals from local farms.

* Juicing: Tried and true recipes and base blends to make great juices every time.
 
* Smoothies: Recipes for great fruit and green smoothies.  Learn about the top superfoods to add.

* Dehydrating:  Kale chips, zucchini chips, potato chips,sweet potato chips.  Do I even need to say more?

* Specialty Salads: Creamy Collards

* Raw Vegan Deserts: Chocolate mousse using fresh young coconut.


Cost: $45 + includes lunch

RESERVE YOUR SPOT NOW = FREE GIFT TO THE 1ST 5 TO SIGN UP:
301-829-9464


https://www.eventbrite.com/e/a-rawsome-summer-workshop-juicing-smoothies-dehydrating-specialty-salad-chocolate-mouse-tickets-26260069575


 

 

Happy Healthy Family 1 Day Camp

August 10th, 9am to 12pm

 

Tired of the kids home from school? Need to get them out and have some fun? Join us for this one day camp! Meet at Superfoods on Main get a free 16 oz smoothie as part of your class then take the rails to trails path from Downtown to Watkins Park. Class includes: Family group hiking, smoothie making, juice making.  Compete in our smoothie making contest.

 

Cost: $20 + $5 per child (includes a smoothie with purchase)

 

LIMITED SPACE

RESERVE YOUR SPOT NOW:

https://www.eventbrite.com/e/happy-healthy-family-tickets-25037010372

 

 

Past Events

 

Getting Past Self Sabotage: Why We Shoot Ourselves in the Foot:
Instructor: Montgomery Young, a stress reduction coach and a Certified Biofeedback Specialist.
Saturday, March 7th 2pm to 3pm

When a good thing comes into your life, does someone or something often sabotage it?  Could that someone be you?
If we are honest, many times our own decisions and our own inaction sabotage the good things in our lives.  We each have limits beyond which we will not allow ourselves to experience success, happiness, love, or any other wonderful perk of this life. Whenever we stray beyond our set limits, we seem to shoot ourselves in the foot.

In this workshop,

  • Learn what these limits are
  • Discover why we create these limits for ourselves
  • Go beyond the limits to get more out of life

$20 class + 10% off your purchases (food and products). Register: 301-829-9464.

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The Benefits of Juicing and Blended Drinks
Instructor: Helen Rose
Summer TBD
, 2pm to 3pm

Both are great for you.  See why and when to choose one over the other.  Discover what will work for you. 
Get great recipes to try at home.
Discover the difference between the different blenders and juicers.

$20 class + 10% off your purchases of products mentioned.
Register: 301-829-9464.

 


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Stress Management

Instructor: Dr. Jyothi Rao, M.D. from the Shakthi Health and Wellness Center 
Lunch & Learn:  Friday, TBD
 

Stress is a nonspecific term to describe a response to any stimulus known as a stressor. It is a single symptom which can be at the cause and effect of much chronic illness. Persistent levels of high stress can lead people to have symptoms such as cognitive changes, sleep disturbance, mood disorders to name a few. It can lead to physiologic illness such as irritable bowel, fibromyalgia, chronic fatigue and cardiovascular changes.  It can be in an innate or environmental which can impact an individual’s mental and physical well-being.  In this class Dr. Jyothi Rao will be focusing on How to Relieve Stress.

Dr. Rao is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine. She is in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida while she works at Shakthi Health and Wellness Center in Mt. Airy, MD.


Register: 301-829-9464.
Cost: $20 Receive $10 towards product or lunch

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Raw Food Class Hands-On And Class Demonstration

TBD

1:00 pm.-3:00 pm.

Instructors: Darlene Union, Raw Food Chef, Co-owner of Superfoods on Main & Helen Rose, Raw Food Chef and co-owner of Superfoods on Main.

 

Ready for another Raw Food Class? We will be using the dehydrator making amazing and delicious entrées! Recipes will include Raw Pizza (you will be amazed!), we will learn how to make delicious crackers, and how about banana crepes! These crepes are perfect for either a Sunday brunch or a healthy snack. They are so easy to make and put together that you can even serve them on your most hectic days, like getting the kids off to school! Come out and learn how to make these delicious recipes and join us for a late lunch. We will enjoy eating everything we make together and you will be given copies of all recipes.

 

Space is limited so please register early.

 

Date/Time: TBD  1pm.-3:00 pm.

Cost: $45, includes class, handouts and recipes, and lunch.

 

LIMITED SPACE

 


 

 

 

 

 

 

 

 

Where to Find Us:

Superfoods on Main
106 S. Main Street
Mount Airy, MD 21771


Phone:

+1 301-829-9464

 

Directions

When We're Open:

Days and Hours:

Tuesday - Saturday: 8:30 am - 7 pm

 

Closed Sunday and Monday

 

 

 



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